It’s time to get ready #FTcrew. Summer is coming, and it’s time to get your beach body in check! The team here at AdrinaRose Media has you covered with this list of everything you need for when you hit the gym.

Gym Bag Must-Haves

More than likely going to the gym is something you have to find time for in the midst of that busy schedule of yours. Having a bag you can throw in the car filled with your gym essentials will make it much more convenient to find time to sweat it out, and make it harder to make excuses for not getting your workout in.


Hydration is Key

Staying hydrated is super important to remember when you’re working out and trying to stay healthy. Get a nice quality water bottle to quench your thirst during your workout and to stay hydrated all throughout your day.


Yoga Mat

Getting a yoga mat for your gym bag will help you when you’re in need of a place to do your floor workout, stretch, or even if you decide you want to catch that yoga class after work. Yoga is the perfect workout  for strengthening your body or for a nice relaxing cool down after an intense cardio sesh.


Workout Wardrobe

When you look good you feel good, right? Having some quality workout clothes that you feel good in will make you feel so much more powerful and confident for a fuller, better workout!


Get in Shape With New Shoes

If you’re going for a run you want the proper support. Luckily there are tons of cute options out there that will help you get the job done and run your way to your beach bod.



Having a pair of headphones is an absolute necessity for your gym bag. A good playlist is essential to kicking butt in the gym! #duh


*Sachi Aguillio


*All images from approved social or stock accounts.

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